Unlock your full potential with expert-guided fitness and personalised coaching. Whether you want to gain strength, boost endurance, or reshape your body, I’ll help you achieve lasting results.
Your path to sustainable wellness - Guiding you towards strength, clarity, and balance with personalised coaching rooted in movement, mindset, and energy work.
Trainer Certificates
Years Experience
Loyal Clients
With over 30 years of experience, I’ve helped countless individuals achieve their fitness goals through intelligent training, mindset coaching, and personalised workout plans. Fitness isn’t just about lifting weights—it’s about building confidence, strength, and a lifestyle you truly enjoy.
📜 Certified Fitness & Strength Coach
🎯 Tailoured Programmes for Every Fitness Level
🏆 Results-Driven Approach to Health & Well-Being
Let’s make your fitness journey stronger, smarter, and more fulfilling.
🇿🇦 Cape Town & Safari
• Escape to nature in a stunning private game reserve
• Daily movement sessions (fitness, Pilates, or toning)
• Shamanic healing ceremonies under the stars
• Guided meditation & breathwork in wild surroundings
• Powerful workshops to release emotional blocks
• Nutrition-focused meals to reset your system
• Free time for journaling, reflection & local excursions
• Leave feeling deeply recharged, grounded & aligned
🇪🇺 European Retreats
• Scenic, soulful settings across Europe (mountains, sea, or forests)
• Fitness classes focused on fat-burning & body toning
• Deep healing sessions: NLP, breathwork & guided introspection
• Daily rituals to enhance emotional, physical & spiritual health
• Hands-on workshops to help you break free from old patterns
• Fresh, organic meals designed to support hormonal balance
• A community of like-minded people on the same journey
• Return home reconnected, clear-headed & empowered
🇬🇧 UK Wellness • A peaceful countryside escape to reconnect with self
• Mind-body workouts to boost strength & energy
• Workshops on reversing stress, belly fat, and burnout
• Group coaching for mental clarity and confidence
• Healthy, nourishing food plans for detox and balance
• Shamanic cacao ceremony & energy clearing rituals
• Cozy accommodation for deep rest & recovery
• Walk away with tools to support your long-term wellness
Customised fitness programmes tailored to your goals, whether it's fat loss, muscle building, or overall well-being. Train intelligently, stay motivated, and see real results.
A personalised nutrition plan designed to support your fitness journey. Learn how to burn fat and nourish your body with the right foods for energy, recovery, and long-term health.
Overcome mental barriers, boost confidence, and reshape your mindset for success. With Neuro-Linguistic Programming (NLP), you can create lasting, positive change in your life.
Tap into ancient healing practices to release emotional blockages, reduce stress, and connect with your true self. Experience deep spiritual and emotional transformation.
Increase endurance, burn calories, and improve heart health with high-energy workouts designed for all fitness levels.
Strengthen your core muscles for better balance, improved posture, and a toned midsection.
Increase endurance, burn calories, and improve heart health with high-energy workouts designed for all fitness levels.
Strengthen your core muscles for better balance, improved posture, and a toned midsection.
Enhance upper body strength while preventing injuries with targeted shoulder workouts.
Develop better hand strength and flexibility to support lifting, sports, and daily movements.
Achieve your goals faster with strategic, time-saving workouts tailored to your schedule.
Enhance upper body strength while preventing injuries with targeted shoulder workouts.
Develop better hand strength and flexibility to support lifting, sports, and daily movements.
Achieve your goals faster with strategic, time-saving workouts tailored to your schedule.
Tell me where you’re at—and I’ll show you how we can get you where you want to be.
Explore expert tips, transformational stories, and practical guidance on personal training, nutrition, NLP coaching, and shamanic healing. Stay inspired, stay informed, and take your wellness journey to the next level.
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Weeks Workouts
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Weeks Workouts
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Weeks Workouts
I’m here to help—whether you’re enquiring about a wellness retreat, one of my programmes, or personalised services.
Whatever stage you’re at, I’d love to support your journey.