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Hi, I’m Tali Spink…

Β  Β  Β  Β  Β  Β  Β Your Fitness Coach & Transformation Expert!

With over 30 years of experience, I’ve helped countless individuals achieve their fitness goals through intelligent training, mindset coaching, and personalised workout plans. Fitness isn’t just about lifting weightsβ€”it’s about building confidence, strength, and a lifestyle you truly enjoy.

πŸ“œ Certified Fitness & Strength Coach
🎯 Tailoured Programmes for Every Fitness Level
πŸ† Results-Driven Approach to Health & Well-Being

Let’s make your fitness journey stronger, smarter, and more fulfilling.

Learn more

RETREATS

πŸ‡ΏπŸ‡¦ Fitness & Wellness Retreat πŸ‡ΏπŸ‡¦ Fitness &
Wellness Retreat

πŸ‡ΏπŸ‡¦ Fitness &
Wellness Retreat

β€’ Escape to nature in a stunning private game reserve
β€’ Daily movement sessions (fitness, Pilates, or toning)
β€’ Shamanic healing ceremonies under the stars
β€’ Guided meditation & breathwork in wild surroundings
β€’ Powerful workshops to release emotional blocks
β€’ Nutrition-focused meals to reset your system
β€’ Free time for journaling, reflection & local excursions
β€’ Leave feeling deeply recharged, grounded & aligned

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πŸ‡ͺπŸ‡Ί European Retreat πŸ‡ͺπŸ‡Ί European Retreats

πŸ‡ͺπŸ‡Ί European Retreats

β€’ Scenic, soulful settings across Europe (mountains, sea, or forests)
β€’ Fitness classes focused on fat-burning & body toning
β€’ Deep healing sessions: NLP, breathwork & guided introspection
β€’ Daily rituals to enhance emotional, physical & spiritual health
β€’ Hands-on workshops to help you break free from old patterns
β€’ Fresh, organic meals designed to support hormonal balance
β€’ A community of like-minded people on the same journey
β€’ Return home reconnected, clear-headed & empowered

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πŸ‡¬πŸ‡§ UK Wellness Retreat πŸ‡¬πŸ‡§ UK Wellness
Retreat

πŸ‡¬πŸ‡§ UK Wellness
Retreat

β€’ A peaceful countryside escape to reconnect with self
β€’ Mind-body workouts to boost strength & energy
β€’ Workshops on reversing stress, belly fat, and burnout
β€’ Group coaching for mental clarity and confidence
β€’ Healthy, nourishing food plans for detox and balance
β€’ Shamanic cacao ceremony & energy clearing rituals
β€’ Cozy accommodation for deep rest & recovery
β€’ Walk away with tools to support your long-term wellness

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Your Path to Total Well-Being Starts Here

Personal Training

Customised fitness programmes tailored to your goals, whether it's fat loss, muscle building, or overall well-being. Train intelligently, stay motivated, and see real results.

Nutrition

A personalised nutrition plan designed to support your fitness journey. Learn how to burn fat and nourish your body with the right foods for energy, recovery, and long-term health.

NLP Coaching

Overcome mental barriers, boost confidence, and reshape your mindset for success. With Neuro-Linguistic Programming (NLP), you can create lasting, positive change in your life.

Shamanic Healing

Tap into ancient healing practices to release emotional blockages, reduce stress, and connect with your true self. Experience deep spiritual and emotional transformation.

In Person

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Strength & Conditioning Coaching

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Cardio & Endurance Training

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Nutrition Guidance

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Mobility & Rehab Support

Online

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Custom Training Plans

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Ongoing Check-ins & Accountability

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Nutrition Strategy & Habit Coaching

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Lifestyle & Recovery Support

Transform Your Body & Mind with a Personalised Approach

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Cardio

Cardio

Increase endurance, burn calories, and improve heart health with high-energy workouts designed for all fitness levels.

Core Strength

Core Strength

Strengthen your core muscles for better balance, improved posture, and a toned midsection.

Transform Your Body & Mind with a Personalised Approach
  • Cardio

    Cardio

    Increase endurance, burn calories, and improve heart health with high-energy workouts designed for all fitness levels.

  • Core Strength

    Core Strength

    Strengthen your core muscles for better balance, improved posture, and a toned midsection.

  • Shoulder Strength

    Shoulder Strength

    Enhance upper body strength while preventing injuries with targeted shoulder workouts.

  • Grip & Mobility

    Grip & Mobility

    Develop better hand strength and flexibility to support lifting, sports, and daily movements.

  • Efficient Workouts

    Efficient Workouts

    Achieve your goals faster with strategic, time-saving workouts tailored to your schedule.

Shoulder Strength

Shoulder Strength

Enhance upper body strength while preventing injuries with targeted shoulder workouts.

Grip & Mobility

Grip & Mobility

Develop better hand strength and flexibility to support lifting, sports, and daily movements.

Efficient Workouts

Efficient Workouts

Achieve your goals faster with strategic, time-saving workouts tailored to your schedule.

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Movement is medicine β€” for the body and the soul

Ready for a Change?

Tell me where you’re atβ€”and I’ll show you how we can get you where you want to be.

    Unlock the Power of Mind, Body & Soul

    Explore expert tips, transformational stories, and practical guidance on personal training, nutrition, NLP coaching, and shamanic healing. Stay inspired, stay informed, and take your wellness journey to the next level.

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    Get in Touch

    I’m here to helpβ€”whether you’re enquiring about a wellness retreat, one of my programmes, or personalised services.
    Whatever stage you’re at, I’d love to supportΒ yourΒ journey.

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      Get In Touch

      Address

      Wellness Works 64 Station Road Chingford E4 7BA

      Call Me

      +44 7910 002654

      E-mail

      info@talispink.com

      Contact Me