YOUR JOURNEY STARTS HERE
Let’s get your energy levels up and your body looking and feeling great! I will devise training sessions that will transform the way you look and revolutionise how you feel.
Being fit helps give you the opportunity to be active, healthy and have a better quality of life so you can spend more time with family and friends as well as enjoy going for walks, travelling and even playing sport.
When devising your plan, we may discuss areas related to proportion and posture which will aid in guiding you to sculpt your body in an anatomically correct way.
Your training programme will be bespoke, catered exclusively to your current body type and needs, focusing on your goals.
PERSONAL TRAINER CHINGFORD
People living and working in Chingford, surrounding areas and online can rely on me to provide you with various techniques for achieving your goals, and motivate you to maintain them. Using fitness training, nutrition, mind set (NLP) and even shamanic healing tools together or individually.
ONLINE PERSONAL TRAINING
Allows you to be anywhere and have a personal training session at your convenience. I train people in their living rooms while I am in mine. This cuts out travel time and adds privacy, not everyone enjoys the gym environment. You can also train while travelling or working in different locations.
Benefits of Personal Training
Customised WorkoutsTailored exercises for your unique goals and abilities
Motivation BoostStay inspired and be accountable
Visible ProgressSee improvements in strength, endurance & physique
Nutritional GuidanceLearn how to fuel your body for optimal results
Injury PreventionSafely perform exercises under professional guidance
Time EfficiencyMaximise workout effectiveness in less time
Workout VarietyAvoid plateaus with diverse training routines
Lifestyle EnhancementEnjoy a healthier, more active life
Pre and Post Natal Training PT Academy
Advanced Personal Training Level 3 Reebok Alliance
Kettle Bell Instructor Extreme Fitness
Personal Trainer and Exercise to Music HFPA
Pilates Institute of Fitness Professionals
Aquatic Instructor and Hydrotherapy PAASA
Spinning Instructor Johnny G
Sports and Swedish Massage MASA
2nd Dan Taekwon-Do
Get in touch
I train clients in Chingford, Loughton, Buckhurst Hill, Highams Park, Woodford and Chigwell. I also offer Online Personal Training via WhatsApp Video or Facebook Messenger.
To book a session to train online or in my studio gym, please fill out the form below and I will be in touch as soon as possible.
The Connaught Club
Tel: 07910 002654