Personal Training

Transform your body, transform your life!


Let’s get your energy levels up and your body looking and feeling great! I will devise training sessions that will transform the way you look and revolutionise how you feel.

Being fit helps give you the opportunity to be active, healthy and have a better quality of life so you can spend more time with family and friends as well as enjoy going for walks, travelling and even playing sport.

When devising your plan, we may discuss areas related to proportion and posture which will aid in guiding you to sculpt your body in an anatomically correct way.
Your training programme will be bespoke, catered exclusively to your current body type and needs, focusing on your goals.


People living and working in Chingford, surrounding areas and online can rely on me to provide you with various techniques for achieving your goals, and motivate you to maintain them. Using fitness training, nutrition, mind set (NLP) and even shamanic healing tools together or individually.


Allows you to be anywhere and have a personal training session at your convenience. I train people in their living rooms while I am in mine. This cuts out travel time and adds privacy, not everyone enjoys the gym environment. You can also train while travelling or working in different locations.

Benefits of Personal Training

Customised Workouts

Tailored exercises for your unique goals and abilities

Motivation Boost

Stay inspired and be accountable

Visible Progress

See improvements in strength, endurance & physique

Nutritional Guidance

Learn how to fuel your body for optimal results

Injury Prevention

Safely perform exercises under professional guidance

Time Efficiency

Maximise workout effectiveness in less time

Workout Variety

Avoid plateaus with diverse training routines

Lifestyle Enhancement

Enjoy a healthier, more active life


Pre and Post Natal Training PT Academy

Advanced Personal Training Level 3 Reebok Alliance

Kettle Bell Instructor Extreme Fitness

Personal Trainer and Exercise to Music  HFPA

Pilates Institute of Fitness Professionals

Aquatic Instructor and Hydrotherapy PAASA

Spinning Instructor Johnny G

Sports and Swedish Massage MASA

2nd Dan Taekwon-Do

TRX Trainer


CIMSPA registered

Get in touch

I train clients in Chingford, Loughton, Buckhurst Hill, Highams Park, Woodford and Chigwell. I also offer Online Personal Training via WhatsApp Video or Facebook Messenger.

To book a session to train online or in my studio gym, please fill out the form below and I will be in touch as soon as possible.

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Full Name

The Connaught Club
Barn Hoppett
Rangers Road
E4 7QH

Tel: 07910 002654