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HEALTHY TIPS & TRICKS
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Don’t miss the next workout:
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Proper nutrition is the cornerstone of any effective fitness regimen, whether you’re lifting weights, running, or engaging in high-intensity training. What you eat before and after your workout can significantly impact your performance,.. Read more
Starting a fitness journey can feel rather daunting, but with the right workout plan, youβll be well on your way to building strength, endurance, and confidence. Whether your goal is weight loss,.. Read more
Stress and anxiety don’t have to control your life. Neuro-Linguistic Programming (NLP) offers science-backed techniques to rewire your brain’s response to stressors, helping you regain calm and emotional control. Whether.. Read more
π Ingredients (Serves 1) π©βπ³ Method 1. Prep the Chicken Use a meat tenderiser to flatten the chicken breast. This ensures even cooking and makes it more tender.Lightly spray a.. Read more
Perfect for a lazy weekend morning or a brunch that actually keeps you full, this plate is a mix of grilled goodness and fresh fuel. π Ingredients (Serves 2) π©βπ³.. Read more
Iβve been there β twice. I gained 35kg (5.5 stone) in my first pregnancy and 27kg (4.2 stone) in my second, despite staying active and working until 8.5 months. Hormones,.. Read more