HEALTHY TIPS & TRICKS

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What to Eat Before and After Training: A Guide for Strength and Recovery
Fitness

What to Eat Before and After Training: A Guide for Strength and Recovery

Proper nutrition is the cornerstone of any effective fitness regimen, whether you’re lifting weights, running, or engaging in high-intensity training. What you eat before and after your workout can significantly impact your performance,.. Read more

By Usman Ali
May 13, 2025
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Creating a Balanced Workout Plan: Essential Tips for Beginners
Fitness

Creating a Balanced Workout Plan: Essential Tips for Beginners

Starting a fitness journey can feel rather daunting, but with the right workout plan, you’ll be well on your way to building strength, endurance, and confidence. Whether your goal is weight loss,.. Read more

By Usman Ali
May 13, 2025
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Managing Stress and Anxiety with NLP: Powerful Techniques for Emotional Balance
Fitness

Managing Stress and Anxiety with NLP: Powerful Techniques for Emotional Balance

Stress and anxiety don’t have to control your life. Neuro-Linguistic Programming (NLP) offers science-backed techniques to rewire your brain’s response to stressors, helping you regain calm and emotional control. Whether.. Read more

By Usman Ali
April 22, 2025
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Chicken Breast & Cabbage Salad: Light, Lean & Loaded with Flavour
Health

Chicken Breast & Cabbage Salad: Light, Lean & Loaded with Flavour

πŸ›’ Ingredients (Serves 1) πŸ‘©β€πŸ³ Method 1. Prep the Chicken Use a meat tenderiser to flatten the chicken breast. This ensures even cooking and makes it more tender.Lightly spray a.. Read more

By Usman Ali
April 22, 2025
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Halloumi Cooked Breakfast: A Hearty Start to the Day
Fitness Health Lifestyle

Halloumi Cooked Breakfast: A Hearty Start to the Day

Perfect for a lazy weekend morning or a brunch that actually keeps you full, this plate is a mix of grilled goodness and fresh fuel. πŸ›’ Ingredients (Serves 2) πŸ‘©β€πŸ³.. Read more

By Usman Ali
April 22, 2025
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Get Your Body Back After Baby: My Post-Pregnancy Fitness Journey
Fitness

Get Your Body Back After Baby: My Post-Pregnancy Fitness Journey

I’ve been there β€” twice. I gained 35kg (5.5 stone) in my first pregnancy and 27kg (4.2 stone) in my second, despite staying active and working until 8.5 months. Hormones,.. Read more

By Usman Ali
April 22, 2025
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