Tali Spink

Transform Your Body & Mind

More than just fitness—unlock strength, confidence, and a balanced mind-body connection with expert coaching.

More Than Movement

Wellness That Goes Deeper

From strength training to energy alignment, we offer services that nurture every layer of your being.

💪 Personal Training

Move better. Feel stronger. Burn fat with purpose.
Tali’s approach to Personal Training is rooted in transformation, not just physically, but mentally. Each session is customised to your body, lifestyle, and goals. Whether you’re postnatal, pre-diabetic, battling belly fat, or healing from an injury — this is not a generic workout. It’s about training smart, restoring energy, and building confidence.

You’ll get:

  • 🏋️‍♀️ Customized 1-on-1 training sessions
  • 🔥 Fat-burning & body sculpting exercises
  • 🧘 Mobility, flexibility & strength development
  • 👶 Postnatal recovery support
  • 🛡️ Injury prevention & rehabilitation
  • 🧍‍♀️ Focused core & back care workouts
Learn More
Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.

🥗 Nutrition Coaching

Fuel your body. Heal your system. Nourish with intention.
Tali’s Nutrition Coaching is designed to help you ditch the diet confusion and finally eat in a way that supports your energy, hormones, and blood sugar balance. Especially helpful for pre-diabetics, emotional eaters, or those who just feel stuck and sluggish.

You’ll get:

  • 🩺 Blood sugar balancing meal plans
  • 🧠 Support for pre-diabetic health concerns
  • 🥗 Sustainable eating strategies
  • 🔄 Hormone-friendly nutrition techniques
  • 🦠 Guidance on gut health & inflammation
  • 🍽️ Tips for emotional & mindful eating
Learn More
Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.

🧠 NLP Coaching (Neuro-Linguistic Programming)

Rewire your thoughts. Break toxic loops. Unlock your potential.
With NLP Coaching, you’ll tap into the subconscious mind to eliminate old beliefs that sabotage your success. Whether it’s about body image, motivation, or emotional eating, Tali helps you build mental strength and clarity that sticks.

You’ll get:

    • 🧩 1-on-1 NLP sessions tailored to your goals
    • 💭 Techniques to reprogram limiting beliefs
    • 🔑 Tools for confidence, clarity & motivation
    • 🗣️ Reframing of negative self-talk
    • ⛓️ Strategies to beat cravings & procrastination
  • 🧬 Subconscious rewiring for long-term change

 

Learn More
Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.

🌿 Shamanic Healing

Heal deeper. Let go. Reconnect to your true self.
Shamanic Healing with Tali is a soulful, ancient practice designed to help you release emotional blocks, stress, and trauma using energy work and sacred tools. Whether it’s 1-on-1 sessions or group ceremonies, this work helps you restore peace and clarity.

You’ll experience:

  • 🔮 Private or group healing ceremonies
  • 💫 Energy clearing & aura balancing
  • 🎵 Sound healing, breathwork & cacao rituals
  • 🔥 Emotional release using sacred tools
  • 🧘‍♀️ Chakra alignment & nervous system reset
  • 🌙 A deeper connection to your intuition
Learn More
Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.

Strength & Conditioning Coaching

Build muscle, improve posture, and boost metabolism with structured, supportive sessions.

Strength & Conditioning Coaching – Feel stronger, move better, live confidently.

Nutrition Guidance

Get practical, realistic advice on fueling your body — no extreme diets, just sustainable habits.

Nutrition Guidance – Eat well, feel great, thrive naturally.

Fat Burning

Ignite your metabolism and shed stubborn fat with personalised workouts and nutrition guidance tailored to your body.

Train smart, burn efficiently, and feel your energy soar every day.

Mobility & Rehab Support

Gentle, functional movement to support recovery, prevent pain, and restore balance.

Mobility & Rehab Support – Move with ease, heal with purpose.

In-Person Services

Experience fully personalised sessions with Tali — from private training, healing ceremonies, to guided NLP coaching. Perfect for those wanting face-to-face connection, real-time feedback, and hands-on support for deeper transformation, emotional clarity, and faster physical results. Get grounded, get focused, get real change.

Learn More
Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.

Online Services

Access Tali’s expert coaching from anywhere! Enjoy live, virtual workouts (not pre-recorded), customised nutrition plans, NLP guidance, and healing sessions – all designed to fit your schedule while still delivering powerful, life-changing results.

Get flexibility, convenience, and transformation without borders – all from the comfort of your home.

Learn More
Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.

Custom Training Plans

Bespoke workout programs built for your goals, experience, and schedule.

Custom Training Plans – Your body, your goals, your blueprint.

Ongoing Check-ins & Accountability

Regular coaching check-ins to help you stay consistent, make adjustments, and stay on track.

Ongoing Check-ins & Accountability – Support that keeps you showing up.

Nutrition Strategy & Habit Coaching

Accessible guidance to improve energy, digestion, and blood sugar without restriction.

Nutrition Strategy & Habit Coaching – Small shifts, big results.

Lifestyle & Recovery Support

Support for stress, sleep, and recovery — because results come from more than just workouts.

Lifestyle & Recovery Support – Balance your life, elevate your performance.

image

Movement is medicine — for the body and the soul

Ready for a Change?

Tell me where you’re at—and I’ll show you how we can get you where you want to be.