NLP COACHING

Harness Your Mind, Rewrite Your Story! Neuro-Linguistic Programming (NLP) is like personal training for your brain. From birth, we are unconsciously programmed with beliefs and habits that shape our actions. Using NLP techniques, you can reprogramme these thought patterns to overcome limitations, boost confidence, and achieve your goals. Whether you're facing self-doubt, emotional challenges, or communication barriers, NLP coaching provides the tools to shift your mindset and unlock your full potential.

I have successfully helped clients:

  • Get motivated and stay committed to their goals
  • Overcome emotional strain from past relationships
  • Build confidence in public speaking and social situations
  • Break addictions and negative habits
  • Manage stress, grief, and anxiety effectively
  • Reframe negative thoughts and create positive change
  • Improve communication and succeed in interviews
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BENEFITS OF NLP COACHING

An NLP coach helps you reprogramme limiting thoughts and behaviours. Whether it’s stress, emotional eating, or lack of confidence, you’ll learn to shift your mindset and unlock lasting results from the inside out.

Boosted Confidence

Overcome self-doubt and gain self-assurance

Enhanced Communication

Improves rapport and interpersonal skills

Stress Relief

Develop techniques to manage anxiety and tension

Goal Achievement

Set clear objectives and take decisive action

Personal Growth

Experience deep self-awareness and transformation

Positive Mindset

Replace negative thought patterns with empowering beliefs

Resilience

Build mental and emotional strength to face challenges

Life Transformation

Make lasting changes in various aspects of your life

QUALIFICATIONS & EXPERTISE

With over 30 years of experience, I’ve honed my skills across multiple disciplines to provide you with the most effective training methods:

Programs with a Purpose

No fluff. No fads. Just real results. From pre-diabetic care to pain management and body sculpting, Tali’s holistic programs help you reclaim your energy and confidence.

Back Care Program Back Care Program

Back Care Program

Strengthen your spine, improve posture, and ease tension.
What you get:

• Pilates-based strengthening and stretching
• Core stabilization training
• Postural assessments and daily movement plans
• Mind-body relaxation techniques
• Safe routines tailored to your specific back concerns

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Blood Sugar Reset Program Blood Sugar Reset Program

Blood Sugar Reset Program

Stabilise energy, reduce cravings, and feel your best.
What you get:

• Bespoke meal planning to balance blood sugar
• Education on food timing and choices
• Energy-boosting movement routines
• NLP for mindset and habit change
• Personal progress reviews and check-ins

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Body Sculpting (Weight Training) Program Body Sculpting Program

Body Sculpting Program

Shape your body with smart, progressive strength training.

• Structured weight training sessions
• Focused muscle group workouts to sculpt arms, glutes, abs, and more
• Nutrition support to build lean muscle
• Mindset support for confidence and consistency
• Visual progress tracking (photos/measurements)

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Fat Burning Program Fat Burning Program

Fat Burning Program

Burn fat, boost energy, and transform your body.
What you get:

• Customized personal training (online or in-person)
• High-intensity workouts (kettlebells, boxing, TRX)
• Metabolism-boosting meal plans
• Weekly progress tracking & body composition analysis
• Motivation and mindset coaching (NLP)

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Pilates for Toning Program Pilates for Toning Program

Pilates for Toning Program

Tone up, build strength, and connect with your body.

• Weekly online or in-person Pilates sessions
• Targeted toning for arms, legs, and core
• Breathing techniques and posture correction
• Optional add-on: Guided meditation or walk post-session
• Progress checks and personal goal-setting

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Pre-Diabetic Wellness Program Pre-Diabetic Wellness Program

Pre-Diabetic Wellness Program

Reverse risk and take control before it’s too late.

• Blood sugar-balancing nutrition guidance
• Low-impact workouts to reduce fat and boost insulin sensitivity
• Body composition analysis & weekly monitoring
• Stress and energy management using NLP & breathwork
• Shamanic sessions for emotional release (optional)

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Rehabilitation Program Rehabilitation Program

Rehabilitation Program

Recover gently and build strength with expert guidance.
What you get:

• Tailored low-impact training plans
• Post-injury or surgery-specific exercises
• Gentle mobility & flexibility work
• Pain management techniques
• Supportive mindset coaching & stress relief

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