I’ve been there — twice. I gained 35kg (5.5 stone) in my first pregnancy and 27kg (4.2 stone) in my second, despite staying active and working until 8.5 months. Hormones, constant nausea, and snacking ruled my life.

But I want you to know: You can feel strong, confident, and fit again.

💪 From Exhausted to Empowered: My Turning Point

After both births, I struggled with:

• Sleep deprivation
• Low energy and motivation
• Poor body image
• Emotional eating

But I made a decision — not to wait for the “perfect time” (like when the baby sleeps through the night). I started exercising again, changed my diet, and focused on small, achievable steps.

In just 3 months, I lost most of the weight, felt stronger than ever, and completely transformed my body, energy, and mindset.

🥗 What I Did Differently This Time

✅ Clean Eating Essentials

• Cut out processed foods, cakes, and sugary drinks
• Drank only water, 1 coffee & 1 herbal tea per day
• Ate mostly lean protein, healthy fats, and veg
• Packed healthy snacks to avoid impulsive eating

✅ Effective Fitness Routine

• Lots of walking with the baby in a sling or pushchair
• One high-intensity class per week
• 2–3 body conditioning workouts
• Weights, kettlebells, and Pilates to sculpt and tone

I’m not a big sweater, but trust me — you will feel the burn.

👶 Mum & Baby Workouts: Yes, Really!

Some of my earliest clients were other mums, and guess what? We used their babies as weights!

The babies loved it — it was like a game for them. Mums did:

• Squats
• Lunges
• Push presses
• Twists
• Core work

…all with their baby in arms and plenty of kisses and cuddles mixed in. It’s one of my favourite ways to train.

🧠 Fitness That Starts with Your Mind

Getting fit after baby isn’t just about working out. You need to be mentally ready and focused — that’s where my NLP Mind Training comes in.

I offer:

• Personalised fitness plans
• Nutrition guidance based on your lifestyle
• Weekly check-ins with food tracking & weigh-ins
• One-to-one support in your home or local gym (no membership needed)

See how my personal training programmes work »

🕐 What You Can Expect

💡 I recommend training 2–5 times per week for 60 minutes. This could be a mix of:

• Sessions with me
• Home workouts tailored to you
• Small group sessions with other mums

We’ll create a plan that fits your goals, budget, and schedule — and actually gets results.

🌟 Yes, You Can Fit into Your Pre-Baby Jeans Again

I’ve helped many women reclaim their strength and confidence — some are now fitter than before their first baby. You deserve to feel good in your body again.