NUTRITION
Most people believe they know how to eat well, but after analysing their diets, I often find they’re consuming too many fast-release carbohydrates, not enough protein, eating at the wrong times, and choosing the wrong types or amounts of fat — all of which makes it difficult to reach their weight loss goals. What you eat affects your energy, body fat, and mood. Many rely on sugary snacks like chocolate or coffee but still feel tired, which leads to inactivity and unwanted fat storage. I help you balance blood sugar, boost energy, and teach you how to burn fat while maintaining or building muscle. Using a full Body Composition Analysis (BCA), we’ll assess your muscle and fat percentages and build a tailored nutrition plan with realistic, delicious options for every meal — plus guidance on preparing them with ease.
