Whether you're looking to shed stubborn fat, manage pre-diabetes, heal old injuries, or reconnect with your inner strength, there's a personalised programme designed just for you.
From 1:1 coaching and online sessions to transformative retreats, every plan combines movement, mindset, nutrition, and healing to guide you toward total wellness physically, mentally, and emotionally.
Whether you want to train in person or online — there’s a plan to fit your lifestyle, goals, and energy.
Fat Burning Program
Burn fat, boost energy, and transform your body.
What you get:
• Customized personal training (online or in-person)
• High-intensity workouts (kettlebells, boxing, TRX)
• Metabolism-boosting meal plans
• Weekly progress tracking & body composition analysis
• Motivation and mindset coaching (NLP)
Rehabilitation Program
Recover gently and build strength with expert guidance.
What you get:
• Tailored low-impact training plans
• Post-injury or surgery-specific exercises
• Gentle mobility & flexibility work
• Pain management techniques
• Supportive mindset coaching & stress relief
Pre-Diabetic Wellness Program
Reverse risk and take control before it’s too late.
• Blood sugar-balancing nutrition guidance
• Low-impact workouts to reduce fat and boost insulin sensitivity
• Body composition analysis & weekly monitoring
• Stress and energy management using NLP & breathwork
• Shamanic sessions for emotional release (optional)
Back Care Program
Strengthen your spine, improve posture, and ease tension.
What you get:
• Pilates-based strengthening and stretching
• Core stabilization training
• Postural assessments and daily movement plans
• Mind-body relaxation techniques
• Safe routines tailored to your specific back concerns
Blood Sugar Reset Program
Stabilise energy, reduce cravings, and feel your best.
What you get:
• Bespoke meal planning to balance blood sugar
• Education on food timing and choices
• Energy-boosting movement routines
• NLP for mindset and habit change
• Personal progress reviews and check-ins
Pilates for Toning Program
Tone up, build strength, and connect with your body.
• Weekly online or in-person Pilates sessions
• Targeted toning for arms, legs, and core
• Breathing techniques and posture correction
• Optional add-on: Guided meditation or walk post-session
• Progress checks and personal goal-setting
Body Sculpting Program
Shape your body with smart, progressive strength training.
• Structured weight training sessions
• Focused muscle group workouts to sculpt arms, glutes, abs, and more
• Nutrition support to build lean muscle
• Mindset support for confidence and consistency
• Visual progress tracking (photos/measurements)
Let’s create the strongest, healthiest, and most aligned version of YOU—together.