Before you begin your transformation, it’s only natural to have questions. Explore the most commonly asked queries to better understand how my personalised approach can help you unlock real, lasting change.
I combine physical training with emotional and energetic healing. This means you're not only working on your body but also on your mindset and inner balance. My sessions integrate personal training, nutrition, NLP coaching, and shamanic healing so you experience deep, holistic transformation.
Not at all. I work with people of all levels, from complete beginners to advanced clients. Every programme is tailored to your pace, comfort, and personal goals, whether you’re postnatal, dealing with injury, or just starting your wellness journey.
All online sessions are 100% live. I believe in real-time connection, feedback, and energy, whether we’re training, coaching, or doing a healing session.
Yes, absolutely. Many of my clients combine personal training with NLP or nutrition guidance or add a shamanic healing session for deeper emotional release. We’ll create a plan that works uniquely for you.
It’s a deeply calming experience. We work with energy, intuition, and natural tools, like feathers, music, crystals, and cacao, to release emotional blocks and reconnect with your inner self. Most people leave feeling lighter, clearer, and more grounded.
Yes, I do. As a mother myself, I understand the changes your body and mind go through. I offer safe and supportive fitness and wellness plans for mums before and after birth.
Each retreat includes movement, breathwork, guided healing, nutritious meals, and time in nature, plus workshops and ceremonies designed to help you reset and reconnect. Every location offers something unique, but the purpose is the same: to help you come home to yourself.
You can message me directly via the contact form or social media, or click “Book Now” on the website. We’ll set up a call or consultation to create your ideal plan together.
Yes, absolutely. My approach targets fat loss through a blend of strength training, functional movement, tailored nutrition, and mindset work. Belly fat is often linked to stress and hormonal imbalances, so we also work on sleep, recovery, and emotional wellbeing to ensure your body isn’t stuck in survival mode. It’s not just about burning calories; it’s about creating balance so your body can respond and transform naturally.
