Personal Training

Let’s get your energy levels up and your body looking and feeling great! I will design training sessions that transform the way you look and revolutionise how you feel. Being fit gives you the opportunity to be active, healthy, and enjoy a better quality of life, allowing you to spend more time with family and friends, go for walks, travel, and even play sport. When creating your plan, we may discuss aspects such as proportion and posture to help guide you in sculpting your body in an anatomically correct way.

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BENEFITS OF PERSONAL TRAINING

A personal trainer provides structure, motivation, and expert guidance to help you reach your goals faster. From proper form to customised workouts, they keep you on track, injury-free, and progressing consistently.

Customised Workouts

Tailored exercises to match your fitness goals and abilities

Motivation & Accountability

Stay on track and push beyond limits

Visible Progress

Build strength, endurance, and a healthier physique

Nutritional Guidance

Learn how to fuel your body effectively

Injury Prevention

Train safely under expert supervision

Time Efficiency

Maximize your workouts in less time

Workout Variety

Avoid plateaus with diverse training methods

Lifestyle Enhancement

Enjoy a healthier, more active life

QUALIFICATIONS & EXPERTISE

With over 30 years of experience, I’ve honed my skills across multiple disciplines to provide you with the most effective training methods:

Programs with a Purpose

No fluff. No fads. Just real results. From pre-diabetic care to pain management and body sculpting, Tali’s holistic programs help you reclaim your energy and confidence.

Back Care Program Back Care Program

Back Care Program

Strengthen your spine, improve posture, and ease tension.
What you get:

• Pilates-based strengthening and stretching
• Core stabilization training
• Postural assessments and daily movement plans
• Mind-body relaxation techniques
• Safe routines tailored to your specific back concerns

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Blood Sugar Reset Program Blood Sugar Reset Program

Blood Sugar Reset Program

Stabilise energy, reduce cravings, and feel your best.
What you get:

• Bespoke meal planning to balance blood sugar
• Education on food timing and choices
• Energy-boosting movement routines
• NLP for mindset and habit change
• Personal progress reviews and check-ins

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Body Sculpting (Weight Training) Program Body Sculpting Program

Body Sculpting Program

Shape your body with smart, progressive strength training.

• Structured weight training sessions
• Focused muscle group workouts to sculpt arms, glutes, abs, and more
• Nutrition support to build lean muscle
• Mindset support for confidence and consistency
• Visual progress tracking (photos/measurements)

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Fat Burning Program Fat Burning Program

Fat Burning Program

Burn fat, boost energy, and transform your body.
What you get:

• Customized personal training (online or in-person)
• High-intensity workouts (kettlebells, boxing, TRX)
• Metabolism-boosting meal plans
• Weekly progress tracking & body composition analysis
• Motivation and mindset coaching (NLP)

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Pilates for Toning Program Pilates for Toning Program

Pilates for Toning Program

Tone up, build strength, and connect with your body.

• Weekly online or in-person Pilates sessions
• Targeted toning for arms, legs, and core
• Breathing techniques and posture correction
• Optional add-on: Guided meditation or walk post-session
• Progress checks and personal goal-setting

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Pre-Diabetic Wellness Program Pre-Diabetic Wellness Program

Pre-Diabetic Wellness Program

Reverse risk and take control before it’s too late.

• Blood sugar-balancing nutrition guidance
• Low-impact workouts to reduce fat and boost insulin sensitivity
• Body composition analysis & weekly monitoring
• Stress and energy management using NLP & breathwork
• Shamanic sessions for emotional release (optional)

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Rehabilitation Program Rehabilitation Program

Rehabilitation Program

Recover gently and build strength with expert guidance.
What you get:

• Tailored low-impact training plans
• Post-injury or surgery-specific exercises
• Gentle mobility & flexibility work
• Pain management techniques
• Supportive mindset coaching & stress relief

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