South Africa Wellness Retreat
Want to lose stored fat, increase your fitness and tone up in a beautiful location?
This is the retreat is for you.
- Healthy balanced delicious nutrition
- Mindset training to help boost your motivation and Personal Development
- Varied exercise including Circuits, walking, jogging, Pilates, TRX, Boxing, Meditation.
- De-stress, feel invigorated, learn to love yourself, train like a celebrity, give your body a service.
7:30 Wake Up
8:00: Morning cardio session includes boxing, TRX, circuits.
9:00: Breakfast of blended Protein shakes or omelettes or oats
10:30: Pilates or Yoga class.
11:15: NLP coaching sessions
1pm: Lunch including salads and lean protein ( send in dietary requirements. )
4pm: Walk / hike 2-4 hours & Snacks
8pm Dinner : salads and lean protein
We will alternate with morning and afternoon walks and hikes depending on location and weather conditions.
The daily schedule may be adapted according to the level and requirements of the group.
Cape Town has stunning outdoor locations for us to explore and exercise in while taking in amazing views.
- Hike to the top of Lion’s Head 1+1/2 hours each way.
- Walk from Moullie Point to Camps Bay over looking the ocean.
- Lagoon Beach has an Epic view of Table Mountain.
- Camps Bay tidal pool great venue for water fitness session. ( shallow )
Your trip will include:
- Accommodation your own room with double bed and bathroom.
- All meals
- All mind and body training
- Transport to training locations
Already staying in our location of retreat and want to join in for training without accommodation and transport?
Please contact us for rates.
8th – 12th November 2016
*Flights and airport transfers are not included. There are currently cheap flights to Cape Town on these dates. Spa treatments available at an extra cost.
If you are interested in this South Africa wellness retreat, please contact me using the form below