Tali Spink

South Africa Wellness Retreat

Want to lose stored fat, increase your fitness and tone up in a beautiful location?

wellness retreat cape town

This is the retreat is for you.

  • Healthy balanced delicious nutrition
  • Mindset training to help boost your motivation and Personal Development
  • Varied exercise including Circuits, walking, jogging, Pilates, TRX, Boxing, Meditation.
  • De-stress, feel invigorated, learn to love yourself, train like a celebrity, give your body a service.

Example Itinerary

7:30 Wake Up

8:00: Morning cardio session includes boxing, TRX, circuits.

9:00: Breakfast of blended Protein shakes or omelettes or oats

10:30: Pilates or Yoga class.

11:15: NLP coaching sessions

1pm: Lunch including salads and lean protein ( send in dietary requirements. )

2pm: Relax

4pm:  Walk / hike 2-4 hours & Snacks

8pm Dinner : salads and lean protein

We will alternate with morning and afternoon walks and hikes depending on location and weather conditions.

The daily schedule may be adapted according to the level and requirements of the group.

Cape Town has stunning outdoor locations for us to explore and exercise in while taking in amazing views.

south africa wellness retreat

 

Your trip will include:

  • Accommodation your own room with double bed and bathroom.
  • All meals
  • All mind and body training
  • Transport to training locations

 

Already staying in our location of retreat and want to join in for training without accommodation and transport?

Please contact us for rates.

8th – 12th November 2016

£1500*

 

*Flights and airport transfers are not included. There are currently cheap flights to Cape Town on these dates. Spa treatments available at an extra cost.

 

If you are interested in this South Africa wellness retreat, please contact me using the form below

 

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