Although most people think they have a general idea of how to eat properly, after my analysis I find they are eating too many quick-release carbohydrates, not enough protein, they are also eating at the wrong time and they are consuming too much or the wrong type of fat.
It is no wonder they were finding it hard to achieve their weight loss goals.
Why is nutrition important?
Everything you put into your body will determine your energy levels, body fat percentage and what mood you are in.
When your energy levels are low you might consume too many carbohydrates like chocolate and caffeinated drinks thinking that they will give you energy only to find that you are physically tired resulting in too little exercise and unwanted stored body fat.
You massively increase your blood sugar level when you eat too much food – especially sugary or processed food.
If you balance out your insulin levels through the right amount of each the three food groups, protein, carbohydrates and fat you can:
- Burn stored fat
- Maintain or increase muscle mass.
- Control your energy levels.
- Balance concentration.
- Speed up recovery from training.
Do you want to be healthy and know what your body really needs?
Do you want to know how naughty you can be and still get results? I will design your nutrition programme based on your lean muscle mass and activity level after giving you a body composition analysis. It will be personalised taking into account lifestyle, likes and dislikes.
Do you want to increase muscle mass or drop a waist size or six?
The body composition analysis will inform you how much your muscle weighs and how much your fat weighs including your body fat percentage. We will discuss your stats and I will devise your personalised plan to achieve your goals.
In just one hour you will have a programme including a variety of options for breakfast, lunch, dinner and snacks. We can discuss the most favourable foods for you to buy, make or what to order in restaurants. We can then track your progress as you experience results.
I have always had a passion for food and a love of cooking. I will teach you a new way to look at food and how to cook any number of delicious, healthy dishes that you can eat on your own, use to feed your family, eat behind your desk or serve guests at a party.
My nutrition plans are practical. I will tell you the exact amounts in grams of the protein, carbohydrates and fats that you need in a way that is easy to understand and work out for yourself.”
This plan will work for you because it is designed specifically for your body.
I use it for personal health and fat loss and in the past as an international Tae Kwon-do competitor. I have dropped two dress sizes after been bed ridden and injured from a car accident. I have helped hundreds of people lose a massive amount of fat and achieve amazing results.