By the age of 15, I was an international Taekwondo competitor representing my country, South Africa.
I tore the cartilage in my hip training for the 2008 Olympics in Beijing.
A year later, I was involved in a road traffic accident. The accident resulted in a posterior cruciate ligament (PCL) tear and bulging discs in my cervical and lumbar spine. When I was recovering from the surgery, I decided to become a Master Practitioner in Neuro Linguistic Programming (NLP).
I’ve dedicated myself to guiding people through Personal Training since 1996 and am continuously looking for ways to improve my skills. NLP skills have proved to be a wonderful training tool to guide me to help people to achieve their goals on a deeper level.
Obtaining results is not as simple as just going to the gym – one requires technique, motivation and mental focus!
Work experience includes:
- Trained South African football teams.
- Fitness Director on various 5-star cruise liners.
- I have assisted top personal development speakers.
- Worked in Europe and around America.
After becoming a mother I decided to work in North London.
The Hornsey YMCA Fitness Centre Address: 184 Tottenham Lane, London N8 8SG
I also train clients and do workshops in Crouch End, Finsbury Park, Muswell Hill, Harringay, Highgate, Tuffnel Park and Hampstead in peoples homes, parks and studios.
My clients range from busy professionals to people who have flexible hours including mums who have made the choice to develop themselves.
Be it: NLP coaching, Fitness training ,Nutritional advice or all three, contact me to discuss how I can help to transform you now.